Minimize Toxic Chemicals with Confidence: A 5-week Course for Busy Women
Empower Yourself to Lead a Healthier, Safer Life!
Our 5-week LIVE virtual workshop is designed to help you systematically lower exposures to harmful chemicals hiding out in your everyday routine, and support you in aligning your health goals with the necessary changes in your home environment and lifestyle.
Overwhelmed by everything you’re hearing about toxic chemicals in our food and the products we use every day?
Environmental chemicals—including ones that we encounter every day, just through living our normal lives, are increasingly being linked to a long and growing list of serious chronic health issues. Everything from obesity and diabetes to fertility issues, hormone imbalances, cancers, and more.
Trying to figure out what’s safe and what has risks online is often overwhelming and confusing at best and paralyzing and anxiety-producing at worst.
We’re all on our healthy journey, which is great! But most of the conversations about health completely ignore the role that environmental chemicals can play in causing or contributing to the very issues we’re trying to resolve!
Let’s Make Identifying and addressing Everyday Toxic Exposures Easy!
Wouldn’t It be great if:
You knew exactly how to create a health-supporting low-tox home for yourself and your family?
You could shop for everyday products with confidence and without worrying aboutwhether you got duped by savvy marketing?
You felt educated and empowered on shopping for safer products and no longer at themercy of some random influencer telling you what you "need" to buy?
That’s Why I Created
Minimize Toxic Chemicals With Confidence
This is a 5-week online course to help you systemically lower exposures to harmful chemicals hiding out in your everyday routine.
It focuses on the most common exposures that are the easiest to avoid & have the most accessible solutions, which means you'll be able to take action quickly!
After This Course, You’ll:
Feel empowered and informed about everyday toxic exposures and be able to shop with confidence for yourself and your family.
Become a more savvy shopper, effortlessly navigating grocery store aisles to select safer products that align with your health goals.
Leave behind anxiety or overwhelm from trying to find safer, healthier products.
Transform your home into a safe haven, allowing you to rest easy knowing you've done your best to create a health-supportive space for your family to thrive in.
And more!
What Does Your 5-Week Journey look like?
Minimize Toxic Chemicals with Confidence
A 5-week Course For Busy Women is all about helping you quickly and systematically identify & address the hidden toxicants in your home. In this program, we're going to focus on the most common exposures that have the easiest and most accessible solutions (many are free!).
This means you can take action quickly to start lowering the toxic body burden for yourself and your family.
Here's what we'll be tackling each week of the program:
WEEK 1: Understanding Environmental Toxins & Your Health + Hidden Exposures From Our Food
In the first week, we'll dive into why it's so important for us to address environmental exposures in the first place, how much they're costing us, and why we can't "detox" our way out of this problem. You'll learn about hidden toxicant exposures found in some of our healthiest foods: fruits, vegetables, fresh meat & seafood, and dairy products.
WEEK 2: Toxics In The Kitchen: Cookware, Food Packaging, and Food Storage
In this session, you'll learn about the sneaky places where harmful toxicants are hiding out in food packaging, food storage, cookware, and basic kitchen items. You'll also learn how to use some of the unavoidable plastics that we all have in our kitchens. You'll leave with an action plan on how to minimize toxic exposures in the healthiest room in the house!
WEEK 3: Not So Pretty: Personal Care Products & Makeup
During week 3, we'll shift our focus to the bathroom, highlighting toxic chemicals commonly found in personal care products and beauty practices. We'll debunk myths about skincare and personal care product regulation, empowering you with the knowledge to make safer shopping choices confidently.
WEEK 4: Cleaning House: Toxic Chemicals In Household Cleaners
In the fourth week, we'll discuss the risks associated with conventional household cleaners and provide steps to simplify your cleaning routine. This lesson will save you money while creating a healthier, safer home environment for you and your family. You'll leave this lesson with a clear list of the top chemicals of concern, along with recommendations for brands that make effective and non-toxic cleaners!
WEEK 5: Clearing The Air: Indoor Air Quality
In the final week, we'll explore the primary contributors to poor indoor air quality and what steps you can take to quickly and inexpensively improve your indoor air. You'll also learn about what to look for in a quality air filter and how to make low-cost emergency air filters for unexpected situations.
Here’s Everything That’s Included In This 5-Week Program
Rather than feeling overwhelmed, this course will help you navigate low-tox living with confidence!
A 5-week Course For Busy Women.
5 weekly group classes: Held on Zoom, you'll join me and the rest of the group for a live and interactive session each week for 5 weeks.
Recordings of all classes: Can't make a session, or want to go over something we covered again? No Problem! You'll get access to all call recordings.
Low-Tox Home Inventory Checklist: Weekly checklist to identify items in your home that may need replacing, with product & behavior change recommendations.
Ingredient Watchlist: A compilation of common chemicals found in household products, personal care items, and food packaging, and their potential health effects.
Shopping Guide for Safer Products: Criteria for selecting safer alternatives to common household products like cleaning supplies, personal care products, and cosmetics.
Simple Everyday Detoxification: Tips for optimizing your body's natural detoxification capacity, with no need for supplements or intimidating protocols.
Meal Planning & Cooking Tips for Minimizing Chemical Exposure: Guidance on food preparation and storage to lower potential exposure to chemicals.
Everyday Low-Tox Resources: Websites, apps, and browser extensions to help you locate safer, less toxic products.
Can’t commit to the FULL program? No Problem!
Flex Option: Choose the Week or Weeks You Want to Join!
WEEK 1: Understanding Environmental Toxins & Your Health + Hidden Exposures From Our Food
In the first week, we'll dive into why it's so important for us to address environmental exposures in the first place, how much they're costing us, and why we can't "detox" our way out of this problem. You'll learn about hidden toxicant exposures found in some of our healthiest foods: fruits, vegetables, fresh meat & seafood, and dairy products.
Coming Again Soon
WEEK 2: Toxics In The Kitchen: Cookware, Food Packaging, and Food Storage
In this session, you'll learn about the sneaky places where harmful toxicants are hiding out in food packaging, food storage, cookware, and basic kitchen items. You'll also learn how to use some of the unavoidable plastics that we all have in our kitchens. You'll leave with an action plan on how to minimize toxic exposures in the healthiest room in the house!
WEEK 3: Not So Pretty: Personal Care Products & Makeup
During week 3, we'll shift our focus to the bathroom, highlighting toxic chemicals commonly found in personal care products and beauty practices. We'll debunk myths about skincare and personal care product regulation, empowering you with the knowledge to make safer shopping choices confidently.
Coming Again Soon
WEEK 4: Cleaning House: Toxic Chemicals In Household Cleaners
In the fourth week, we'll discuss the risks associated with conventional household cleaners and provide steps to simplify your cleaning routine. This lesson will save you money while creating a healthier, safer home environment for you and your family. You'll leave this lesson with a clear list of the top chemicals of concern, along with recommendations for brands that make effective and non-toxic cleaners!
Coming Again Soon
WEEK 5: Clearing The Air: Indoor Air Quality
In the final week, we'll explore the primary contributors to poor indoor air quality and what steps you can take to quickly and inexpensively improve your indoor air. You'll also learn about what to look for in a quality air filter and how to make low-cost emergency air filters for unexpected situations.
Coming Again Soon
Minimize Toxic Chemicals With Confidence It’s For You, If:
You're aware of the threat toxic chemicals pose to your or your family's health and want to make informed choices, but don't know where to start in taking action.
Want to create a more health-supportive home, free of unnecessary toxic exposures.
Suspect that everyday chemical exposure may be contributing to your ongoing health issues, and you want to learn to address them.
You are tired of relying on information on what's safe or what's toxic from social media and want reliable, accurate information about which exposures actually matter.
You're tired of feeling fatigued and want to learn strategies to boost your energy levels naturally.
You're committed to strengthening your family's immune system to ward off illnesses and promote well-being.
You aspire to see your home flourish as a place of health, happiness, and harmony.
You are excited to embark on this journey!
Don't miss this chance to optimize your health and transform your home into a safe and supportive space! Everyone deserves a healthy life with energy, focus and a strong immune system.
If you’re not sure where to start,
book a complimentary call, let’s talk.